Methods to Control Healthy Body Weight

stress should be laid on the following points for proper methods to control healthy body weight.

7 tips to control healthy body weight

1. Set an Appropriate Goal

For losing body weight, you should set an appropriate goal, i.e., how much weight you want to shed or lose. while setting the goal, you should know about your capacities and limitations. Your goal should be achievable. You may set your goal for one month. Take a pledge that you will lose 1 kg per month depending on how much excess weight you have. After that you can further set your goal for weight control.

2. Lay Stress on Health Not on Weight

It is a well-known fact that losing weight for health rather than appearance can make it easier to set reasonable goals. From the point of view of health, you should make efforts to achieve or maintain a body mass index between the range of 18.5 and 24.9. If your BMI or waist measures beyond these limits, you may be at a risk of contracting various diseases. So, from the point of view of health try to maintain these limits.

3.Cut Your Calories

Keep a plan ready to get back on the track if your body weight begins to exceed the required level. It is a simple plan to follow. Just cut or subtract only 100 calories a day. In this way, you can return to your set goal.

4. Active Lifestyle

An active dynamic lifestyle plays a pertinent role in controlling weight. School children should prefer to walk to school instead of going by car or motorbike. Instead of elevators, they should take stairs. If they want to switch off the TV, they should not use a remote control but should do this physically. They should not watch TV for more hours. Instead of watching TV for more hours they should play outdoor games. In this way, they can lead an active lifestyle, which will be beneficial in their weight control.

5.Bring Out Support

No doubt, you can lose or maintain your weight without anybody's support, but if you get support from other people it makes the process of losing weight easier and more pleasant. Tell people who are close to you about your intention that you are serious and committed to losing weight. Tell them that you would appreciate their support. In fact, having a support of a partner really works wonders for many persons. Promising to meet a partner for the regularly scheduled gym time is a great way to stick to a without routine. Such type of support can be sought of lifetime. It will help you in maintaining your weight.

6.Yogic Exercises

Yogic exercises can help in controlling as well as maintaining proper weight. For example, pranayama and yogic asanas, are helpful in controlling weight. As a matter of fact, research studies have proved that stress and tension tend to increase weight. Meditative asanas are beneficial in relieving stress and tension. Therefore, yogic exercises can also be used for keeping a good control on weight.

7. Avoid Fatty Foods

If you want to lose or maintain weight, you should avoid fatty foods in your diet. Fats  are known to have maximum number of calories. These extra calories will be accumulated in your body. So avoid fatty foods if you want to remain healthy.